Hey runners! Getting into running is awesome, but did you know a strong core can make it even better?
We’ve got a quick 10-minute ab workout made just for beginners like you. This workout focuses on building up the muscles in your core, which is super important for running strong and staying injury-free.
Watch Full Video of Exercise below
Youtube Channel: UltraRunnerPaw
Scan the code to start exercise now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
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