Hey runners! Getting into running is awesome, but did you know a strong core can make it even better?
We’ve got a quick 10-minute ab workout made just for beginners like you. This workout focuses on building up the muscles in your core, which is super important for running strong and staying injury-free.
Watch Full Video of Exercise below
Source:
Youtube Channel: UltraRunnerPaw
845 subscribers
Scan the code to start exercise now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Crunch
30 sec
2
Oblique Crunch
30 sec
3
Roll In
30 sec
4
Flutter Kick
30 sec
5
Side Plank R
30 sec
15 sec
6
Side Plank Pulse
30 sec
7
Planks
30 sec
8
Side Planks L
30 sec
9
Side Planks Pulse
30 sec
10
Planks
30 sec
15 sec
11
Side to Side
30 sec
12
Reach For the Stars
30 sec
13
Bicycle
30 sec
14
Hollow Hold
30 sec
15
Mountain Climbers
30 sec
15 sec
16
Planks Again
30 sec
17
Russian Twist
30 sec
18
Scissor Kicks
30 sec
15 sec
top 10 morning exercises
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