This 10-minute beginners abs workout requires no equipment, offering a quick and easy path to six-pack success. Strengthen your core, improve posture, and boost overall fitness with this hassle-free routine.
Watch the Exercise Full Video Below
Source:
Youtube Channel: MadFit
8. 5M subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Crunches
30 sec
15 sec
2
Crunches
30 sec
15 sec
3
Side to Side Toe Touches
30 sec
15 sec
4
Dead Bugs
30 sec
15 sec
5
Leg Drops
30 sec
30 sec
6
Mountain Climber Knees
30 sec
15 sec
7
Planks
30 sec
8
Crushing Twists
30 sec
15 sec
9
One legs drops
30 sec
30 sec
10
Hip Ups Stretch
30 sec
15 sec
10
Table Top Crunches
30 sec
15 sec
11
Planks
30 sec
15 sec
12
Planks Twist
30 sec
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