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Chest and Shoulder Opening Stretch Yoga
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder...
How To Do a Figure 4 Glute Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and...
5 Mins | Beginners/Intermediate | Stretching | Quick Full Body Stretching Exercises For After a Workout
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury....
3 Mins | Beginners/Intermediate | Stretching | Exercises to Help Relieve Knee Pain
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in...
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a form of exercise focused on building and enhancing muscular strength, endurance, and size. It involves performing...
5 Mins | Beginners | Stretching | Yoga Poses To Relieve Stress
Yoga to relieve stress encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility,...
5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
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