O’Coach Blog – HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
3 Mins | Beginners | Rehab | Hip Exercises – After Your Joint Replacement Surgery
After surgery, it is important to follow a rehabilitation program that includes exercises to help strengthen the muscles around the...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- Simple & Effective Morning Stretch Chest extension is...
Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf...
Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To...