5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through...
6 Mins | Beginners | Stretching | Lower Back Stretches To Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
How To Do Wall Sit – To Strengthen The Quadriceps Muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall...
5 Mins | Beginners | Strengthening | Leg Strengthening Exercises
As we age, maintaining strong and functional legs is crucial for overall mobility and independence. Explore a variety of Leg...
5 Mins – Knee Strengthening Exercises to Reduce Pain
Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of...
2 Mins | Beginners/Intermediate | Mobilty | Knee Exercises For Senior
As we age, it becomes increasingly important to prioritize joint health and mobility. Maintaining strong and flexible knees is essential...
10 Mins | Beginners | Strengthening | Leg Workout For Runners
10-Minute Leg Workout can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running,...
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