5 min! Healthy neck and back!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Neck And Back Exercise For Working Professionals!There can...
Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the...
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief
Lower back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s caused by a sedentary...
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help...
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
5 Mins | Beginners | Stretching | Exercises To Relieve Back Pain
Relieve back pain refers to reducing or eliminating discomfort or pain in the back region. This can be achieved through...
6 Mins | Beginners | Stretching | Lower Back Stretches To Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension...
How To Do Wall Sit – To Strengthen The Quadriceps Muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall...
5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
Back pain is a common affliction that affects millions of people worldwide, often stemming from sedentary lifestyles, poor posture, or...
2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Back pain is one of the most common ailments affecting people of all ages and backgrounds, often stemming from a...
O’Coach Workout Timer App!
