10-Minute Leg Workout can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running, while strengthening connective tissues (tendons and ligaments) can make you less prone to injury.

10-Minute Leg Workout for Runners

  1. Leg Swing
  2. High Knees
  3. Tempo Air Squat
  4. Lateral Hop
  5. Glute Bridge Raise
  6. Jump Squat
  7. Plank

Watch Below Video To Learn About The Exercises

Benefits of doing Leg Workout

  • Improves Endurance
  • Prevents Injury
  • Boosts Energy levels
  • Makes You Stronger and fitter
  • Improves Flexibility and Mobility

Also Read: Full Body Joint Health And Mobility Exercises For Better Flexibility

Leg Workout With O’Coach App

Strength training develops the ability of your muscles and connective tissues to handle higher loads, which offsets undue stress on your cartilage, joints, and bones. If you’ve only got 10-15 minutes, then doing a workout with the O’Coach app can improves endurance, prevents injury.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try Adding These Exercises with The Help of O’Coach App.

Start this leg workout program with the O’Coach app right now
Click here to download this leg workout program
M T W T F S S
49
Number of downloads so far
Full Plan Details
Exercise
Time
Rest
1
Leg Swing
45 sec each side
20 sec
2
High Knees
60 sec
15 sec
3
Tempo Air Squat
60 sec
15 sec
4
Lateral Hop
45 sec each side
20 sec
5
Glute Bridge Raise
60 sec
15 sec
6
Jump Squat
60 sec
15 sec
7
Plank
60 sec
20 sec

strength workout program
Download the O’Coach App to perform a strength workout program

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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