10-Minute Leg Workout can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running, while strengthening connective tissues (tendons and ligaments) can make you less prone to injury.

10-Minute Leg Workout for Runners

  1. Leg Swing
  2. High Knees
  3. Tempo Air Squat
  4. Lateral Hop
  5. Glute Bridge Raise
  6. Jump Squat
  7. Plank

Watch Below Video To Learn About The Exercises

Benefits of doing Leg Workout

  • Improves Endurance
  • Prevents Injury
  • Boosts Energy levels
  • Makes You Stronger and fitter
  • Improves Flexibility and Mobility

Also Read: Full Body Joint Health And Mobility Exercises For Better Flexibility

Leg Workout With O’Coach App

Strength training develops the ability of your muscles and connective tissues to handle higher loads, which offsets undue stress on your cartilage, joints, and bones. If you’ve only got 10-15 minutes, then doing a workout with the O’Coach app can improves endurance, prevents injury.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try Adding These Exercises with The Help of O’Coach App.

Full Plan Details
Leg Swing
45 sec each side
20 sec
High Knees
60 sec
15 sec
Tempo Air Squat
60 sec
15 sec
Lateral Hop
45 sec each side
20 sec
Glute Bridge Raise
60 sec
15 sec
Jump Squat
60 sec
15 sec
60 sec
20 sec

strength workout program
Download the O’Coach App to perform a strength workout program

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Download now!
Download Here