10 Mins | Beginners | Strengthening | Leg Workout For Runners
10-Minute Leg Workout can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running,…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect…
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body…
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused…
