Forward head posture is a common postural issue caused by prolonged periods of sitting, using electronic devices, or carrying heavy bags. It can lead to neck and back pain, headaches, and reduced mobility.
Exercises to fix forward head posture:
- Sternocleidomastoid
- Anterior Scalene
- Lacrosse Ball
- Chin Tuck
Benefits of doing this daily corrective workout routine:
- Improve posture
- Reduce neck and shoulder pain
- Increase range of motion
- Improve breathing
- Enhance self-confidence
Also Read: Everyday 2 mins plank to reduce back pain and improve posture
Daily corrective routine with the O’Coach app:
Forward head posture can be caused by a variety of factors, including prolonged sitting, computer use, and mobile phone use. Do some exercises with the O’Coach app and improve your posture, breathing, and range of motion.
O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Try adding these exercises with the help of the O’Coach app.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
