Boat Pose Yoga for Beginners
Intermediate/Advanced | Abdominals, Hip Flexors, Spine, and Hip Joints As previously discussed in Boat Yoga Pose for Beginners: A Path...
Bow Yoga Exercise Plan
Intermediate/Advanced | Hip Flexor, Abdominals, Glutes, Back As previously discussed in Bow Yoga Pose – How to Practice DhanurasanaDhanurasana, commonly...
Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For...
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
