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2 Mins! Knee Strengthening Exercises
Knee-strengthening exercises are essential for joint health, reducing injury risk, and managing pain. Have you ever wondered what exercises can...
2 Mins! Standing Abs Workout – Strengthen Your Core
Feel like boosting your core strength? Try the standing abs workout as discussed in 4 Standing Abs Exercises For Stronger...
Boat Pose Yoga for Beginners
Intermediate/Advanced | Abdominals, Hip Flexors, Spine, and Hip Joints As previously discussed in Boat Yoga Pose for Beginners: A Path...
Bow Yoga Exercise Plan
Intermediate/Advanced | Hip Flexor, Abdominals, Glutes, Back As previously discussed in Bow Yoga Pose – How to Practice DhanurasanaDhanurasana, commonly...
Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
O’Coach Self Practice App!
