Welcome to a quick and effective journey towards a stronger core! In just 2 minutes, this beginner-friendly ab workout is designed to make strengthening your core a breeze. No need for complicated exercises – we’re keeping it simple and accessible.
Watch the Full Video of Exercise below
Scan the code to Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Thigh Crunches
30 sec
2
Marches
30 sec
20 sec
3
Left Oblique Crunches
30 sec
4
Right Oblique Crunches
30 sec
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