How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods…
The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
How poor posture negatively affects “explained”
Most people don’t realize the importance of good posture until they start experiencing the negative effects of poor posture. Poor…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
