Welcome to our quick and effective 5-minute beginner-friendly abs workout that you can easily do in the comfort of your own home.
Strengthening your core not only helps you achieve a toned midsection but also improves posture, supports your spine, and enhances overall stability. Let’s dive into a brief but impactful routine that brings you closer to your fitness goals
Watch the Full Video of Exercise below
Source:
Youtube Channel: Fitnessa
17.9K subscribers
Scan the code to Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Frog Crunch
30 sec
2
Toe Touch Crunch
30 sec
3
Scissor Kicks
30 sec
4
Oblique Crunch R
30 sec
5
Oblique Crunch L
30 sec
6
4 Point Leg Lifts
30 sec
7
Reverse Crunch Stretch
30 sec
8
Table Top Crunch
30 sec
9
Russian Twist
30 sec
10
Crab In and Outs
30 sec
top 10 morning exercises
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