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Top 10 Morning Exercises To Do At Home 

10 Morning Exercises at home are easier to do when made a habit. Apart from that, an early morning workout, even before breakfast, burns out more calories at a quicker pace and brightens your days. Begin with a few lighter ones as your body is still in snooze mode, and then work it out to pump up your blood.

List of 10 Morning Exercises To Do At Home:

Side Bends

High Knee Jacks

Arm Circles

Knee Raises

Punches

Step Back Jacks

Squat Arm Lifts

Side Deep Squats

Heel Touch

Legs Pull

30 times

30 times

30 times

30 times

30 times

30 times

30 times

30 times

30 times

30 times

Benefits of doing Morning Exercises:

  • Support weight loss
  • Blood glucose control
  • Boost your metabolism
  • Help you sleep better
  • Boost your energy throughout the day
  • Lower your risk for diabetes

Also Read: O’Coach App For Sports Injury and Accident Rehab

10 morning exercises to do at home with O’Coach app:

Morning exercises at home are easier to do when made a habit. If you’ve only got 5-10 mins, doing some morning exercises with O’Coach app can improve your health, help to strong muscles and keep you energized.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Full Plan Details
Exercise
Time
Rest
1
Side Bend
30 times
10 sec
2
High Knee Jacks
30 times
10 sec
3
Arm Circles
30 times
10 sec
4
Knee Raises
30 times
10 sec
5
Punches
30 times
10 sec
6
Step Back Jacks
30 times
10 sec
7
Squat Arm Lifts
30 times
10 sec
8
Side Deep Squats
30 times
10 sec
9
Heel Touch
30 times
10 sec
10
Legs Pull
30 times
10 sec

top 10 morning exercises
Download the O’Coach App to top 10 morning exercises routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try adding some time with the O’Coach app.

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