Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has an edge over an evening sweat session in that it helps set your day up for success.

Morning Exercises To Do At Home

List of 10 Morning Exercises To Do At Home:

  • Side Bends
  • High Knee Jacks
  • Arm Circles
  • Knee Raises
  • Punches
  • Step Back Jacks
  • Squat Arm Lifts
  • Side Deep Squats
  • Heel Touch
  • Legs Pull

Benefits of doing exercise in the morning:

  • Support weight loss
  • Blood glucose control
  • Boost your metabolism
  • Boost your energy throughout the day
  • Lower your risk for diabetes

Also Read: O’Coach App For Sports Injury and Accident Rehab

Exercises to do at home with the O’Coach app:

If you’ve only got 10 – 20 mins, doing some morning exercises with the help of O’Coach app can improve your health, help strengthen muscles and keep you energized.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, O’Coach custom workout app makes it easy for them to fit basic exercises into their routine schedule.

Try adding some time with the O’Coach app.

Start these morning exercises to do at home with O’Coach app right now
Click here to download these morning exercises program
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Full Plan Details
Exercise
Time
Rest
1
Side Bend
30 reps
2
High Knee Jacks
30 reps
3
Arm Circles
30 reps
15 sec
5
Knee Raises
30 reps
15 sec
5
Knee Raises
30 reps
20 sec
6
Punches
30 reps
20 sec
7
Punches
30 reps
20 sec
8
Step Back Jacks
30 reps
20 sec
9
Step Back Jacks
30 reps
20 sec
10
Squat Arm Lifts
20 reps
30 sec
11
Squat Arm Lifts
20 reps
30 sec
12
Side Deep Squats
20 reps
30 sec
13
Side Deep Squats
20 reps
30 sec
14
Heel Touch
20 reps
30 sec
15
Heel Touch
20 reps
30 sec
16
Legs Pull
20 reps
30 sec
17
Legs Pull
20 reps
30 sec

top 10 morning exercises
Download the O’Coach App to top 10-morning exercises routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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