5 Mins | Beginners | Strengthening | Speed Exercises For Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can...
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises...
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
If you find yourself constantly battling neck pain, you’re not alone. But rather than relying solely on painkillers, why not...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. All that sitting is slowly hurting your overall...
Why Should Exercise Be a Priority for Workplace Wellness?
Exercise should be a priority for workplace wellness because it promotes physical health, and mental well-being among employees, leading to...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Effective Strategies For Encouraging Workplace Fitness
In today’s busy workplaces, it’s super important to make sure employees are healthy and happy. One big way to do...
5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
Back pain is a common affliction that affects millions of people worldwide, often stemming from sedentary lifestyles, poor posture, or...
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect...
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