15 Mins | Pregnancy | Any Trimester | Workout for Pregnant Woman
If you’re expecting a baby and wondering how to stay fit and healthy, We’ve put together a simple 15-minute workout...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities...
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps...
10 Mins | Beginners | Strengthening | Bodyweight Workout
Strength training is a form of exercise focused on building and enhancing muscular strength, endurance, and size. It involves performing...
5 Mins | Beginners | Strengthening | Speed Exercises For Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can...
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises...
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
O’Coach Workout Timer App!
