Squats – Essential Exercise Guide For Beginners
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
Knee Rotation – Exercise To Keep Your Knees Healthy
Knee rotation is an exercise for the knees and ankles that can help you reduce stiffness, injuries and pain in…
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with…
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
Standing Marches – A Basic Warm Up Routine Exercise
Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes, abdominal muscles, and entire…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Natural movement program
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to…
Quick full-body mobility exercises for happy joints
Mobility involves all of the aspects of a healthy joint: flexibility, stability, elasticity, strength, and coordination and it helps you…
