5 Mins | Any Level | Full Body Cooldown Exercises After Workout
We all know that feeling after a killer workout – the muscles are buzzing, the heart rate is up, and...
8 Mins | Any Level | Stretches for Hip Mobility
If you’ve ever felt tightness or discomfort in your hips, you’re not alone. In this blog, we’ve got a quick...
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching...
5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For...
Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve...
Standing March Exercise
Beginners/Advanced | No equipment | Hip Flexor, Abdominals, Glutes As previously discussed in Standing Marches – A Basic Warm Up...
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps...
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Effective Strategies For Encouraging Workplace Fitness
In today’s busy workplaces, it’s super important to make sure employees are healthy and happy. One big way to do...
O’Coach Workout Timer App!
