Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar...
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...
Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced...
How To Do Wall Sit – To Strengthen The Quadriceps Muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall...
5 Mins | Beginners | Strengthening | Leg Strengthening Exercises
As we age, maintaining strong and functional legs is crucial for overall mobility and independence. Explore a variety of Leg...
5 Mins – Knee Strengthening Exercises to Reduce Pain
Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of...
2 Mins | Beginners/Intermediate | Mobilty | Knee Exercises For Senior
As we age, it becomes increasingly important to prioritize joint health and mobility. Maintaining strong and flexible knees is essential...
5 Mins | Beginners | Strengthening | Speed Exercises For Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can...
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
If you find yourself constantly battling neck pain, you’re not alone. But rather than relying solely on painkillers, why not...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
O’Coach Workout Timer App!
