How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long. Prolonged...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Innovative Ideas For Incorporating Exercise Into The Workday
Finding time to exercise while working can be challenging but Incorporating exercise into your workday doesn’t mean it has to...
5 Mins | Beginners | Stretching | Yoga Asanas To Help Back Pain
Back pain is a common affliction that affects millions of people worldwide, often stemming from sedentary lifestyles, poor posture, or...
10 Mins | Beginners/Intermediate | Stretching | Do This Workout Every Evening
This is a 10-minute, quick, and easy evening workout routine that will help you get in shape fast! It’s perfect...
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
As you sit at your desk, hunched over your computer screen, you feel it – that dull, persistent ache in...
10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to...
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
It’s no secret that sitting at a desk for long hours can take a toll on your body and mind....
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Who says you can’t multitask while you work? With this 2-minute Easy Core workout with desk chair, you can boost...
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time....
O’Coach Workout Timer App!
