Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Knee Rotation Exercise – To Keep Your Knees Healthy
Knee rotations are a type of exercise that involves gently rotating or moving the knee in circular motions. This movement...
Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This...
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
Get fitter and healthier together with the people close to you!
Fitness Journey is often more rewarding when shared with others. The O’Coach Fitness app understands this— Introducing a community feature...
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
Natural Movement Program! Get Started!
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to...
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...