Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for…
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And…
Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve…
Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer…
Mukha Dhauti Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits. Mukha…
Kapalbhati Pranayama in Yoga
Beginners-Advanced | No equipment As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.Kapalbhati Pranayama in yoga…
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching…
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana…
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –…
