Are you looking for a way to stay active and healthy at work without sacrificing precious time or productivity? Look no further than our standing desk workout. Designed specifically for busy professionals like you, this series of exercises can be done right at your desk, using your standing desk as the perfect fitness prop.

5 Exercises To Do At Work

  • Twist & Tap
  • Heel raises
  • Side leg raises
  • Squat backs
  • Standing Marches

Watch Below Video To Learn How To Do These Exercise

Benefits of Doing Desk Workout

  • Improves Posture
  • Loosen tight muscles
  • Reduces risk of chronic diseases
  • Strengthen glutes
  • Boosts your mood and focus
  • Burns calories

Also Read: Quick full-body mobility exercises for happy joints

Workout with O’Coach App

O’Coach custom workout app helps To manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try To Add These Exercises To Your Routine With O’Coach App.

Start this standing desk workout program with O’Coach app right now
Click here to download this standing desk workout program
M T W T F S S
17
Number of downloads so far
Full Plan Details
Exercise
Time
Rest
1
Twist & Tap
20 times
10 sec
2
Heel raises
20 times
10 sec
3
Side leg raises
20 times
10 sec
4
Squat backs
20 times
10 sec
5
Standing Marches
50 times
10 sec

standing desk workout
Download the O’Coach App to standing desk workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • Also, can add reminder schedules for your exercises based on your convenience and requirements.
  • O’Coach Provide The feature of small community with your friends and supporting family members to keep you motivated and ensure progress.
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