The longer you sit each day, the more likely you are to have metabolic disorders.
O’Coach custom workout app aims to reduce sitting time by letting you plan and schedule your weekly custom workouts to get up every few hours based on your time preferences. You can schedule your exercises in advance for a week and more to save time thinking about what exercises to perform today.
O’Coach helped you by solving the problem of not being able to schedule your workouts to do in your daily routine. Now you can easily schedule your training with just a few clicks. Plus, you can also share your workouts with any of your friends with just one click.
How to schedule your workouts with the O’Coach custom workout app:
Download the O’Coach self-practice app to schedule your training in advance and save your time thinking about what to perform next. Steps to follow:
01
Select the workout type
Select the workout type whether it is HIIT, Tabata, YOGA, strengthening or any other.
02
Create custom workout
Enter your exercise rounds and rest time length. And give customized time to your individual exercises for an effective workout (optional).
03
Audio setting
Customize the audio (voice guidance) settings if you want.
04
Save and schedule your workouts
Save and schedule the workout to do anytime.
Scheduling your weekly workouts ahead of time is a game-changer on your fitness journey. The O’Coach app not only simplifies this process but also enhances your overall experience by helping you stick to your fitness routine.
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