Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.
Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill effects of our long sitting hours in a slouched position.
Natural Movement Program includes:
5 mins! Strength and Conditioning Routine – For Casual Runners
Want to achieve Strong knee to avoid injury — Try O’Coach App O’Coach helps you make your joints happy by increasing your knee and muscle strength. With our pre-planned essential conditing workout set you can improve your athletic ability. Just perform this 5 mins! Essential conditioning workout routine using the O’Coach app. Before you start…
Quick 5 mins HIIT Workout – Try At Home
In a fast-paced world, finding time for a workout can be challenging. But what if you could transform just 5 minutes of your day into a high-intensity, equipment-free workout? You’d be amazed at the impact of just 5 minutes of exercise on your overall well-being! Doing a quick lifting workout every day can give you…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.And any muscle-related task be it walking, climbing stairs, bending, carrying heavy loads or any athletic-related activities…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.And any exercise program or sport, be it weight training, running or swimming will not give you the desired…
Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours working on a computer screen, watching TV, or using our phones throws our bodies out of alignment. There can be a variety of unwanted side effects on our neck and back, and it can be…
Download the O’Coach custom workout app to counter all the sedentary lifestyle problems by getting up every few hrs from your desks/seats with the help of your scheduled workout notification via the app.
