Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. These 7-minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These exercises are amazing for flexibility and relaxation after workouts and are also great to avoid your body getting tense and increasing flexibility.

Benefits of stretching exercises after a workout:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

Also Read: Exercise anywhere anytime without any equipment

Stretching exercises after a workout with O’Coach app:

After a workout, your muscles may be tight and stiff. Stretching after a workout can help promote muscle recovery by reducing muscle soreness and stiffness. If you’ve only got 5-10 mins, doing stretching exercises with the O’Coach app can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. Remember to listen to your body and stop if you feel any pain or discomfort.

Try adding these stretching with the help of O’Coach app.

Full Plan Details
Knee Hug
30 sec
Single Knee Hug R
30 sec
Lying Leg Straight R
30 sec
10 sec
Half Happy Baby Pose R
30 sec
Spine Twist R
30 sec
Single Knee Hug L
30 sec
10 sec
Lying Leg Straight L
30 sec
Half Happy Baby Pose L
30 sec
Spine Twist L
30 sec
10 sec
30 sec
Child Pose
30 sec
Downward Facing Dog
30 sec
10 sec
Forward Fold
30 sec

Stretching exercises after workout
Download the O’Coach App to Stretching exercises after workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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