7-Min Stretching Exercises After Workout 

These 7-minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These 7-minute stretching exercises are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning! Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body getting tense and increasing flexibility

Stretching exercises after workout:

Benefits of stretching exercises after workout:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities

Also Read: Exercise anywhere anytime without any equipment

Stretching exercises after workout with O’Coach app:

Stretching after a workout doesn’t have to take long, and you can find shortcuts by stretching several muscle groups at once. If you’ve only got 5-10 mins, doing stretching exercises with O’Coach app can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try adding these exercises with the help of O’Coach app.

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M T W T F S S

6

Number of downloads so far

Full Plan Details

Exercise

Time

1

Knee Hug

30 sec

2

Single Knee Hug R

30 sec

3

Lying Leg Straight R

30 sec

4

Half Happy Baby Pose R

30 sec

5

Spine Twist R

30 sec

6

Single Knee Hug L

30 sec

7

Lying Leg Straight L

30 sec

8

Half Happy Baby Pose L

30 sec

9

Spine Twist L

30 sec

10

Cobra

30 sec

11

Child Pose

30 sec

12

Downward Facing Dog

30 sec

13

Forward Fold

30 sec

Stretching exercises after workout

Download the O’Coach App to Stretching exercises after workout routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

• You can also create your own custom workout routine according to your need and preferences.
• You can add reminder schedules for your exercises based on your convenience and requirements.
• You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

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