Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve...
Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer...
Mukha Dhauti Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits. Mukha...
Kapalbhati Pranayama in Yoga
Beginners-Advanced | No equipment As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.Kapalbhati Pranayama in yoga...
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching...
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana...
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama...
Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to...
