2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time....
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you...
10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during...
5 Mins | Beginners | Stretching | Quick Morning Stretches
Morning stretches to start your day. Always add some stretching exercises to your daily morning routine to help you energize...
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and...
7 Mins | Beginners | Stretching | Stretching Exercises After Workout
Stretching after your workout is very important because you want to cool down your body and bring your heart rate...
10 Mins | Beginners | Mobilty | Easy Workout To Perform at Your Desk
10-Minute Desk Workout—or “micro workouts”—are perfect for people with packed schedules. It’s a style of exercise made up of full-body...
15 Mins | Beginners/Intermediate | Stretching | Morning Exercises To Do At Home
Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has...
Fundamentals of Human Evolution
The evolution of human bipedalism resulted in skeletal changes to the legs, knee and ankle joints, spinal vertebrae, toes, and...
Key Features of O’Coach Custom Workout App
In a world where fitness and health take center stage, the role of technology in shaping our wellness journey is...