Simple & Quick Exercises for Seniors
As we age, prioritizing our physical health becomes increasingly important. We have prepared these workout plans for elders. With a...
Knee Pain Relief: Exercises to Increase your Knee Strength
Knee Pain Relief Workout Plans
Shoulder Pain Relief: Easy Rehab Exercises for Elders
Shoulder Rehab Workout Plans for Elders
Full Body Workout Plans for Elders
Full Body Workout Plans For Elders
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Circles: A Pre-Run Warm-Up Stretch
Do you ever rush into running without warming up? It’s a common mistake many runners make, but the truth is….....
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
