5 Mins | Beginners | Balance workout at Home
Improving your balance doesn’t have to be hard or take up a lot of time. Even if you’re just starting...
10 Mins | Beginners | Calisthenics | Best Exercises To Start Calisthenics
Embarking on a calisthenics journey? Exciting! Discover the top 10 exercises to kickstart your calisthenics adventure, along with a beginner-friendly...
10 Mins | intermediate | Full Body | Exercises to Get Fit At Home!
Welcome to a journey towards a healthier you! If the thought of hitting the gym or going outside for a...
Bow Yoga Pose – How to Practice Dhanurasana
Bow Yoga Pose, known as “Dhanurasana” in the ancient language of yoga, is a rejuvenating posture that mimics the shape...
Boat Pose Yoga for Beginners
Intermediate/Advanced | Abdominals, Hip Flexors, Spine, and Hip Joints As previously discussed in Boat Yoga Pose for Beginners: A Path...
Boat Yoga Pose for Beginners: A Path to Better Posture
Boat Pose known as Navasana in Sanskrit, provides a pathway to a stronger core, enhanced balance, and a sense of...
Bow Yoga Exercise Plan
Intermediate/Advanced | Hip Flexor, Abdominals, Glutes, Back As previously discussed in Bow Yoga Pose – How to Practice DhanurasanaDhanurasana, commonly...
Featured Youtube Workout Plans
Explore diverse YouTube workout plans for all fitness levels in one place! Whether you’re into strength training, yoga, HIIT, or...
3 Mins | Beginners | Rehab | Exercises for the First Six Weeks After Shoulder Surgery
The shoulder surgery rehab plan is designed to assist individuals after experiencing an injury or having shoulder surgery. It aids...
10 Mins | Beginners | Rehab | Knee Exercises – After Your Joint Replacement Surgery
Knee exercises after joint replacement surgery are designed to help patients regain strength, flexibility, and mobility in their joints. These...
