Get fit for free with our 100% Free Workout Routines. Simply scan the code and discover a world of workouts at your fingertips. From cardio to strength training, we’ve got routines for every fitness level and goal. It’s never been easier to get in shape without breaking the bank.
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And...
Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve...
Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer...
Mukha Dhauti Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhauti Yoga Kriya – How to Practice, Type and Benefits. Mukha...
Kapalbhati Pranayama in Yoga
Beginners-Advanced | No equipment As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.Kapalbhati Pranayama in yoga...
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching...
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