Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate...
Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
The solution – Don’t keep sitting all day! Simple exercises to reduce sitting!
Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move! Do not let...
Natural Movement Program! Get Started!
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to...
O’Coach Free Timer App For Tabata Workout
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does...
O’Coach Workout Timer App!
