Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Rotations: Stop Making The Mistake Everyone Is Making!
Arm circle is a basic warm-up exercise that lots of people add to their workout routine. They seem easy but,...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Hidden Dangers of Bad Posture: Protect Your Health Today
Let’s dive into this important topic “Poor Posture & its impact on your health” and understand why maintaining good posture...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...