When you’re pregnant, the growing baby and hormonal changes can sometimes press on or irritate nerve called the sciatic nerve. This can cause pain that travels along with the path of that nerve, and it’s called sciatic pain or sciatica.

Sciatic Nerve: The sciatic nerve is like a long pathway in your body that starts from your lower back, goes through your hips and buttocks and travels down each leg.

Causes of Sciatica Pain During Pregnancy

Sciatica pain during pregnancy can be attributed to various factors that impact the sciatic nerve, causing discomfort and challenges for expectant mothers.

Some of the sciatica pain causes are below:

1 ) First Trimester

  • Hormonal changes occur, especially the release of relaxin.
  • Relaxin makes muscles and ligaments more relaxed.
  • This sets the stage for possible sciatic pain later in pregnancy.
First Trimester Pregnant Women
Second Trimester Pregnant Women

2 ) Second Trimester

  • Uterus begins to expand and put pressure on the sciatic nerve.
  • Changes in posture, caused by the shifting center of gravity impact spine alignment.

3 ) Third Trimester

  • As you gain weight, a growing baby puts more pressure on the sciatic nerve.
  • Baby Position in the womb is also an important factor in causing sciatic pain.
Third Trimester Pregnant Women
Fourth Trimester Pregnant Women

4 ) Throughout Pregnancy

  • As pregnancy progresses, you might feel more pain, numbness, and discomfort.
  • Movement becomes harder, especially:

    – When going from sitting to standing.
    – During long periods of activity etc.

What are the Symptoms of Sciatica?

Sciatic pain, a common discomfort during pregnancy, is characterized by a variety of symptoms that can affect daily life.

Symptoms of Sciatica

Here are some key symptoms to be aware of:

  • Difficulty Walking: Some may find it challenging to walk or bear weight on the affected leg.
  • Lower Back Stiffness: Stiffness or discomfort in the lower back, especially when changing positions.
  • Sharp or Shooting Pain: Intense, sharp, or shooting pain along the sciatic nerve pathway.
  • Burning Sensation: Feelings of burning in the lower back and buttocks.
  • Numbness, Weakness, Tingling: Experience numbness, muscle weakness, or tingling, typically in one leg or foot.
  • Difficulty Sleeping: Discomfort during the night, making it challenging to find a comfortable sleeping position.

Manage Sciatic Pain During Pregnancy

  1. Stretch for flexibility and spine support.
  2. Maintain good posture to prevent sciatic pain.
  3. Ease discomfort with warm compresses.
  4. Get relief with prenatal massages.
  5. Use a pelvic support belt for even weight distribution.
  6. Gentle exercises like stretching or prenatal yoga.

5 mins! Pregnancy Stretches with O’Coach

Are you experiencing the discomfort of sciatica pain during pregnancy? Many moms-to-be find relief through this simple 5-minute stretch.

Image with the text written Pregnancy Stretches for Sciatica Pain

Read Next…