Neck Rotation – Exercise For Improving Your Neck Tightness
Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate exercise that can be…
Standing Marches – A Basic Warm Up Routine Exercise
Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes, abdominal muscles, and entire…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
The solution – Don’t keep sitting! Simple exercises to reduce sitting!
Yes, as simple as it sounds! It really is! Just don’t keep sitting! Get up and move! Do not let…
O’Coach App For Free Tabata Workout Timer
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does…
Fitness Trophy achievements and streaks
Looking for the elusive Golden Trophy on the O’Coach app? Here’s what you need to do: To begin, you have…
Manage Custom Workouts Plan
Each body is unique in its own way, and so are the workout plans. That’s why O’Coach app lets you…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
Natural Movement Program! Get Started!
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.Try to perform…
O’Coach Free App To Practice YOGA
As a Yoga practitioner, during Yoga practice, some of the key requirements and challenges are: Benefits of performing YOGA routine:…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
