Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community...
2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is...
Set Fitness Goals With Your Friends and Conquer Them Together!
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
Core Strengthening Exercises with O’Coach App
A strong core is the foundation of a healthy and functional body. No question that maintaining a regular workout routine...
Schedule Your Weekly Workouts Plan Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...
Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle...
FIX Forward Head Posture! (Daily Corrective Routine)
Forward head posture is a common postural issue caused by prolonged periods of sitting, using electronic devices, or carrying heavy...
Go for a run with your friends before that beer evening!
Ever find yourself caught in the eternal struggle between gym plans and those irresistible beer evenings with friends? A lifestyle...
Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need...
O’Coach Workout Timer App!
