Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
Arm Rotations: Beat bad posture due to a sedentary lifestyle with O’Coach app!
What is Sedentary Lifestyle? The Problem A sedentary lifestyle is characterized by prolonged periods of physical inactivity. According to recent...
Active Workday Revolution! Get Started!
Join the Active Workday Revolution! Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And...
Pelvic Tilts: Exercise to Enhance Core Strength and Posture
Are you looking to strengthen your core and improve your posture? Indeed, pelvic tilts might just be the key you’ve...
5 Powerful Cobra Stretch Variations For Pain-Free Back
Cobra Stretch, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that targets the muscles in your back...
Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
How to do Cobra Pose Variation Elbows Back Stretch
Cobra Pose Variation Elbows Back is a yoga stretch in which we have to actively engage our back muscles to...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...
O’Coach Workout Timer App!
