5 Min | Beginners | Full Body Workout – No Equipment
This quick 5-minute workout is perfect for beginners, targeting your whole body without needing extra equipment. Whether you’re new to...
10 Mins | Beginners | Intense Ab Workout for Runners
Hey runners! Getting into running is awesome, but did you know a strong core can make it even better? We’ve...
5 Mins | Beginners | Stretching | Leg Stretches for Flexibility
In the hustle and bustle of our daily lives, it’s easy to neglect our bodies and forget the importance of...
Arm Rotations: The What, The Why and The How!
What are Arm Rotations? Arm Rotations/Circles are a simple exercise that involves moving your arms in circular motions. This exercise...
Arm Circles: A Pre-Run Warm-Up Stretch
Do you ever rush into running without warming up? It’s a common mistake many runners make, but the truth is….....
Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Arm Rotations: Stop Making The Mistake Everyone Is Making!
Arm circle is a basic warm-up exercise that lots of people add to their workout routine. They seem easy but,...
Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as...
O’Coach Workout Timer App!
