Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
How to do Cobra Pose Variation Elbows Back Stretch
Cobra Pose Variation Elbows Back is a yoga stretch in which we have to actively engage our back muscles to...
Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility
The “Reverse Shoulder Stretch” is a stretching exercise that targets key muscle groups in your upper body and helps to...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Posture: Strengthening Exercises from Slouch to Stand
Did you know that your posture speaks volumes about your health and well-being? It’s not just about standing up straight...
Posture: Sustaining Improvement with the O’Coach Fitness App
The important thing to remember about posture (good or bad) is that it is the end result of many minor...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where...
Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,...
O’Coach Workout Timer App!
