5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
Neck Rotation – Exercise For Improving Your Neck Tightness
Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate exercise that can be…
Standing Marches – A Basic Warm Up Routine Exercise
Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes, abdominal muscles, and entire…
Strength and Conditioning Routine – For Casual Runners
Strength and conditioning helps you increase your athletic performance. Athletes or runners always know how important is to push themselves…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
How poor posture negatively affects “explained”
Most people don’t realize the importance of good posture until they start experiencing the negative effects of poor posture. Poor…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
