Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –...
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –...
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- Simple & Effective Morning Stretch Chest extension is...
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch For Neck & Shoulders
From endless hours spent scrolling through our phones to carrying heavy bags and stress-induced tension, our neck and shoulders bear...
How to Fix Rounded Shoulders!
Rounded shoulders are C-shaped shoulders, a condition in which they are pushed forward and the upper back appears to be...
O’Coach Workout Timer App!
