Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long. Prolonged sitting in poor posture can have negative effects on the body. One solution to this problem is exercise. By incorporating 2-5 mins of exercise into your daily work routine, you can increase your productivity and overall well-being which leads to maintaining a healthy workplace.
How Exercise Can Boost Your Productivity at Work
1. Improves Concentration
- When you exercise, you are not only feeding your muscles but also feeding your brain.
- Helps you stay focused and on-task, even during long workdays.
2. Increases Energy Levels
- Regular exercise boosts your overall energy levels, making you feel more alert & focused.
- Help you tackle tasks with greater efficiency and concentration.
3. Reduces Stress
- Reduce the levels of stress hormones, letting you approach challenges with calmness.
- Prioritize exercise to feel more relaxed and focused, and allow yourself to be more productive.
4. Boosts Creativity and Productivity at Work
- Exercise can boost creativity, which can be especially beneficial for those in creative fields.
- When you exercise, your brain releases chemicals that can improve your cognitive flexibility and problem-solving abilities.
5. Improved Sleep Quality
- Regular exercise can lead to better sleep quality.
- Adequate rest is essential for cognitive function and productivity, so establishing a consistent exercise routine can indirectly support your performance at work.
6. Makes Your Memory Sharper
- Studies found exercise helps to enhance memory and cognitive function. And when we engage in physical activity, our brains release a protein(BDNF), which promotes the growth and development of neurons in the hippocampus, a part of the brain responsible for memory and learning.
Exercises To Increase Productivity at Work
1) 5 mins Full Body Mobility Workout
These exercises can help increase blood flow, reduce stiffness and tension, enhance mental focus and improve overall physical health. By incorporating them into your daily work routine, you can increase productivity and maintain a healthy workplace balance.
2) Desk Exercises
Simple exercises can be done at the desk to improve circulation and reduce stiffness from sitting for long periods, leading to improved productivity throughout the day.
3) Walking
Taking a walk during breaks can help refresh the mind and increase energy levels, leading to improved productivity.
4) Yoga
Yoga helps reduce stress and anxiety, leading to increased productivity and improved decision-making skills.
Try Incorporating These Exercises with O’Coach App
Try adding these office exercises (less than 5 mins) to perform during your workday and kill the effects of bad posture. To easily manage your workout during your busy work hours schedule your custom workout with the O’Coach app. And it will send you notifications to perform your custom workout at your preferred time.
- Create your own custom workout routine according to your needs and preferences.
- You can keep track of your completed workouts to check your progress.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
