Cobra Stretch Exercise Plan
Beginners/Advanced | No equipment | Muscles in the Back, Shoulders, and Chest As previously explored in Cobra Pose Stretch Variation...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
Improve Your Bad Posture: Quick Break-Time Exercises
Are you looking for answers to the following questions about poor posture? If so, then you have come to the...
Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana (Mountain Pose) Tadasana,...
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout...
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body...
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
O’Coach Workout Timer App!
