Sports Injury Rehabilitation – An essential primer – The injury, rest and weakness downward spiral!
Why do we keep suffering from repeated injuries and pains until they become chronic? The basic science of injury and…
Strength and Conditioning Routine – For Casual Runners
Strength and conditioning helps you increase your athletic performance. Athletes or runners always know how important is to push themselves…
Get fitter and healthier together with the people close to you!
By being a member of the O’Coach private fitness community, you can spread motivation to people you do not even…
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused…
Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
The solution – Don’t keep sitting! Simple exercises to reduce sitting!
Yes, as simple as it sounds! It really is! Just don’t keep sitting! Get up and move! Do not let…
The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
O’Coach App For Free Tabata Workout Timer
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
