Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To…
Pelvic Twist Exercise
Beginners-Advanced | No equipment | Hip Flexion, Lower and Upper back As previously discussed in Pelvic Twists – A Quick…
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help…
Arm Rotation Exercise
arm-rotation
Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving…
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps…
How to Create Your Own Custom HIIT Timer Workouts for Your Fitness Goals
Do you want to take your fitness goals to the next level? Are you looking for a way to customize…
Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending…
Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
