Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
Posture Correction – Seated Gomukhasana Pose To Improve Your Posture
Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture…
Chest Extension – The Ultimate Chest Workout
Chest extension is a great exercise to incorporate into your workout routine, whether you are a beginner or an experienced…
Wall Sit – Exercise To Strengthen the quadriceps muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall…
How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods…
Workplace Wellness: Why Exercise Should Be a Priority
In today’s fast-paced world, it can be challenging to balance workplace and personal wellness. But do you know that regular…
Fundamentals of Human Evolution
The evolution of human bipedalism resulted in skeletal changes to the legs, knee and ankle joints, spinal vertebrae, toes, and…
Key Features of O’Coach Custom Workout App
In the age of technology and convenience, fitness apps have become a popular way for people to stay active and…
Quick 5 mins HIIT workout routine without any equipment
Looking to get in shape, but don’t have a lot of time to spare? HIIT (High Intensity Interval Training) is…
Join The O’Coach Fitness Community And Inspire Others
You’re The Average Of The Five People You Spend The Most Time With! Jim Rohn! So every effort put towards…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
