Core Strengthening Exercises with O’Coach App
A strong core is the foundation of a healthy and functional body. No question that maintaining a regular workout routine...
Plank Workout – Improve Your Balance with Daily Practice
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
Daily Workout Campaign/Challenge To Get Your Team Moving
In today’s work-centric world, employers are always on the lookout for ways to enhance their employees’ well-being. As we all...
Schedule Your Weekly Workouts Plan Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...
Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle...
How to Fix Rounded Shoulders!
Rounded shoulders are C-shaped shoulders, a condition in which they are pushed forward and the upper back appears to be...
FIX Forward Head Posture! (Daily Corrective Routine)
Forward head posture is a common postural issue caused by prolonged periods of sitting, using electronic devices, or carrying heavy...
Sitting Long? Elevate Your Health with Simple Movements!
Ever find yourself glued to your seat, wondering if there’s a way to break free from the monotony of sitting...
Go for a run with your friends before that beer evening!
Ever find yourself caught in the eternal struggle between gym plans and those irresistible beer evenings with friends? A lifestyle...
Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need...
