2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is...
Set Fitness Goals With Your Friends and Conquer Them Together!
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
4 Ways To Stay Motivated and Stick To Your Fitness Routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
Essential Tool For Rehab After That knee Replacement Surgery
The journey of recovery after knee replacement surgery is a crucial phase. Why Rehab is important after Knee Replacement Surgery?...
Core Strengthening Exercises with O’Coach App
A strong core is the foundation of a healthy and functional body. No question that maintaining a regular workout routine...
Plank Workout – Improve Your Balance with Daily Practice
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
Daily Workout Campaign/Challenge To Get Your Team Moving
In today’s work-centric world, employers are always on the lookout for ways to enhance their employees’ well-being. As we all...
Schedule Your Weekly Workouts Plan Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...
Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle...
How to Fix Rounded Shoulders!
Rounded shoulders are C-shaped shoulders, a condition in which they are pushed forward and the upper back appears to be...
