Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with...
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as...
Sports Injury Rehabilitation – An essential primer!
Why do we keep suffering from repeated injuries and pains until they become chronic? The basic science of injury and...
Get fitter and healthier together with the people close to you!
Fitness Journey is often more rewarding when shared with others. The O’Coach Fitness app understands this— Introducing a community feature...
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)
An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused...
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
The “Sitting Pandemic”
Prolonged sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with...
The problem – Excessive Sedentary Lifestyle and Its Effects
10,000 steps! The holy grail of fitness! But, really? Unless you are living in stone age – which in the...
The solution – Don’t keep sitting all day! Simple exercises to reduce sitting!
Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move! Do not let...
Natural Movement Program! Get Started!
Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation. Try to...
